Cauliflower Crust Pizza Recipe


Cauliflower, Mushroom & Rocket Pizza


1 tbs chia seeds
1 head cauliflower (around 600g), roughly chopped with stems
1 egg, lightly beaten
2 tsp butter
100g mushrooms, sliced
2 tsp dried thyme
30g goats cheese feta, crumbled
2 tbs parmesan, finely grated
20g rocket
1 tsp olive oil
1 tsp lemon juice
Salt & pepper, to taste


  1. Preheat oven to 200°c. Soak chia seeds in 1/4 cup of water for 15 minutes.
  2. Pulse cauliflower in a food processor to form a crumb. Place in a saucepan with 1/4 cup of water and season with salt and pepper. Cover and cook for about 8 minutes (or until cauliflower has softened).
  3. Once cool enough to handle, place in a clean tea towel or clean disposable cloth and squeeze out all the liquid, retaining the water to use later.
  4. Mix together cauli 'flour' with egg and chia seed mixture, then spread out to an oval shape on a baking tray lined with baking paper. Cook for 20 minutes, then flip pizza over and cook for another 15 minutes or until golden.
  5. Heat butter in a small frypan and add mushrooms, thyme leaves, 1 tbs of cauliflower water and season with salt and pepper. Cook for 5-8 minutes over medium heat or until beginning to soften.
  6. Scatter mushrooms over pizza base, sprinkle over both cheeses and cook for 10 minutes.
  7. Toss rocket with olive oil, lemon juice, salt and pepper and scatter over pizza to serve.

Per serve

Energy: 1188.6kj Carbs: 7.8g Fibre: 12.3g Sat Fat: 8g Sugar: 6.3g Protein: 16.9g Fat: 17.9g

Goodlife Team Posted by: Goodlife Team
TAGS: Recipes

Related Articles

Join Now From $13.49/week* Sign up online Try This Club 5 DAY FREE PASS Experience the Goodlife 24.7 ACCESS TRAIN DAY & NIGHT FIND OUT IF YOUR CLUB IS 24.7