Healthy Beef Burritos
1 tsp olive oil
1 onion, finely chopped
1 garlic clove, crushed
250g lean beef mince
1 tsp smoked paprika
1/8 tsp cayenne pepper (optional)
200g tomato passata
2 tsp currants
125g tin four bean mix, rinsed & drained
2 wholegrain (or gluten-free) wraps1 cup pre-cut coleslaw
- Heat oil in a non-stick frypan over medium heat. Add onion, garlic and mince and cook until meat has browned, breaking up any clumps whilst cooking.
- Add paprika, cayenne pepper, passata, currrants, beans and 1/2 cup water.
- Bring to the boil, then reduce to a simmer and continue to cook until liquid has been absorbed.
- Cool slightly, add to wraps with coleslaw, fold up the base and two sides, and grill in a preheated sandwich press.
Energy: 2077kJ Protein: 37.2g Fat: 17.2g (sat 6.3g) Carbs: 44g (Sugar 11.2g) Fibre: 6.9g