How To Get Rid Of Cellulite In 5 Steps
Cellulite doesn't discriminate; it's a condition that affects both sexes. While it's more common for the ladies to find an uneven skin tone around their thighs and buttocks, guys will find fatty deposits around their waistlines and abdominal areas.
The good news is there are plenty of ways to help improve your cellulite and overall appearance of your skin tone. The cellulite reducing experts at HYPOXI are here to help with these top 5 tips to banish those uneven areas in your skin and help you feel confident just in time for summer!
1. You are what you eat
The body stores toxins in fat cells, so avoid processed foods and alcohol. Add lean proteins such as chicken, beef, fish and legumes to your diet as this will contribute to the reduction in of cellulite. Delicious and healthy green juices will also reach cells beneath the skin.
2. Plump up
Collagen is a natural protein component of the skin that acts like a scaffold support for cells, tissues and organs. Because of this it helps to plump up and smooth out dimples in the appearance of your skin. Boost your intake of vitamin C and essential fatty acids as they contain collagen-building nutrients. If you prefer to get your vitamins and minerals from food, rather than supplements, add more citrus fruits like oranges and grapefruits, sweet potatoes, salmon, tuna and flaxseed products to your diet.
3. Get the blood flowing
Increasing your blood flow will stop cellulite in its tracks. So take 10-15 minutes a day to stretch your muscles or book yourself in for a sports or relaxation massage - it will help stimulate the lymphatic system beneath the skin.
4. Brush the body
Treat your body with a bristled brush rub down outside the shower to stimulate circulation to those dimple spots. Start by working in a gentle circular, upwards motions then use longer, smoother strokes once the skin becomes more accustomed to the sensation. After invigorating your skin, apply a natural body oil to keep the skin supple.
5. Get sweaty
Regular physical activity will help reduce cellulite, however it won't eliminate it completely. It's best to hit the gym at least three times per week and if you get the chance, try HYPOXI. It redefines the way you train as it combines low impact exercise with advanced vacuum and compression to help you target those particularly stubborn fat stores. HYPOXI users typically notice an improvement in skin tone in just four weeks.