How To Kettlebell Swing

The best way to kettlebell swing

How To Kettlebell Swing

Believe it or not, this heavy, handbag-shaped training tool was responsible for Gerard Butler's abs in the movie 300 and is credited with cutting Jennifer Aniston's enviable figure.

If you're not on a first name basis with the kettlebell, then the swing is a great place to start. It's designed to work the posterior chain muscle group to improve strength and explosiveness in the body.

The golden rule? Swing, don't squat!


Goodlife Team Posted by: Goodlife Team

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