Humans of Goodlife | Blaise McManus

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Humans of Goodlife: Blaise McManus

Name: Blaise McManus
Age: 25
Club: Goodlife Jindalee

I joined Goodlife in 2012 after my colleague suggested that training at a gym could be a good way to deal with the stress I was under. I initially enjoyed it but, like a lot of people, life soon got in the way and it wasn’t long before I moved away from my home and my membership.

After maintaining contact with my personal trainer Ted Fox during the years that followed, it was easy to make the decision to then re-join in mid 2015. At that point, I was the heaviest I had ever been.

Not many people knew, but I had been battling mental health issues for most of my life, which had even landed me in hospital. I was struggling with the effects of being on and off medication and without even realising it, I had put on 25kgs. I hated how I looked, I hated the person I had become and I began to isolate myself from everyone. But it was after losing a close friend to depression that I knew I didn’t want to end up like that: someone that my friends had to bury. 

Starting back at the gym was all about the small steps. I remember on one of my ‘good’ days, I forced myself into my workout clothes and said over and over again “just give it 20 minutes”. I knew I had to do something, even if it was just walking slowly on the treadmill. I was proud when I realised I had exercised for 30 minutes straight – 15 minutes on the bike and 15 minutes on the treadmill. For me, that was just the beginning.

As the days progressed, I continued to watch people in the gym enjoying themselves and I knew that if I surrounded myself with people who had similar goals and positive attitudes, I could become like them, too.

It has taken time, but I’ve now been off my medication for 8 months, old clothes are fitting again and I feel I have really found myself. I look at the gym as something I have to do for myself – it no longer matters what other people expect of me. I am doing this for me. It’s not just about the number on the scales anymore. I feel more confident, I’m more alert and I am saying ‘yes’ to more.

Everyone faces setbacks, so I continue to use an old photo of me when I was at my healthiest as motivation to keep going. It not only helps me visualise getting back there, but I also remember the transition in between: how unhappy I was, how isolated I felt. I never want to go back to that person.

Even when I felt I had lost everything – my family, friends, happiness in life – my sessions with my personal trainer were what gave me strength. That’s still what really drives me today. After a recent relationship breakdown, I remember telling myself “don’t cry, don’t cry” as I was throwing everything I had at a punching bag. When the session was over, my personal trainer told me it was okay to let go and to cry. I realised then that training with him wasn’t about money; I had actually found someone who cared about my mental and physical health. Even now he messages me after each session and I find comfort knowing that I can reach out to him whenever I am having a bad day.

By sharing my journey and my ongoing battles, I hope people can realise that even if sometimes you lack motivation or are struggling, you can still find that fire within you that you once had. And, no matter how hard it is through the down days, you need to continue to feed that fire to get to where you want to be. I know, for myself, that I will continue to feed that fire every day.

Have your own story to tell? Share your journey here

Goodlife Team Posted by: Goodlife Team

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Build your summer body with these seaso4um1-29er29 Nov aso4 ese

Build your summer bodp>A/i evmryone's favfur summhr fruit to -fur shopping neslley ss< p up this basy mango ch en salad recip .b Supplements summhr-mango-ch en-salad/" Motivation Workout Routines Motf="/blog/8-summer-div> r-drc="/~/media/images/articles/2016-12-december/201612_summer_style_workout_ideas_bloa href="/blog_ow-tofprepare-for-afps-athld-/" _style_workout_ideas_bbbbb nov14g_ow_to_prepare_for_a_ps-athld-/_ow_to_prepare_for_a_ps-athld-_t How To/Prepare For A/a> athld-" _style_workout_ideas_b href="/blog/8-summer-worko/">="/~/med

5 full body summer workouts

How To/Prepare For A/a> athld-

Build your summer body with these seaso4um1-29er29 Nov aso4 ese

Build your summer bodp>Kaen to k 'ps-athld-' off the to-do li in aso5?/We've roundmd up evmrything -fuunemd to know before the bigth y. hSupplements _ow-tofprepare-for-afps-athld-/" Motivation Workout Routines Mota href="/blog/motidiv> r-drc="/~/media/images/articles/2016-12-december/201612_summer_style_workout_ideas_bloa href="/blogfinding-the-right-shoe-for--fu/" _style_workout_ideas_bbbbb nov14gfinding_t e_right_shoe_for_-fu/brooks_thu Finding The Right Shoe For You" _style_workout_ideas_b ="/~/med

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Finding The Right Shoe For You

Build your summer body with these seaso4um1-26er26 Nov aso4 ese

Build your summer bodp>Whmagit cowis to having a goo< orkou , having t e right shois ca make l t e differenc .b Supplements finding-the-right-shoe-for--fu/" Motivation Workout Routines on/">Mot r-drc="/~/media/images/articles/2016-12-december/201612_summer_style_workout_ideas_bloa href="/blog7-things-toflook-for-infprotein-powdhr _style_workout_ideas_bbbbb nov14g7_things_to_look_for_in_protein_powdhr 7_things_to_look_for_in_protein_powdhr_th 7 Things To/Look For In/Protein Powdhr _style_workout_ideas_b o/">="/~/med

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7 Things To/Look For In/Protein Powdhr

Build your summer body with these seaso4um1-18" o8 Nov aso4 ese

Build your summer bodp>Wrko so many protein supplements on the marke , have -fuuevmr thought abou ch produc is be for -fu? Supplements 7-things-toflook-for-infprotein-powdhr Motivation Workout Routines Motf="/blog/8-summer-div> r-drc="/~/media/images/articles/2016-12-december/201612_summer_style_workout_ideas_bloa href="/blog_ow-tofget-bice/bllike-chri -tarrsst/" _style_workout_ideas_bbbbb nov14g5_ways_to_stay_ ed_t is_winthr 5_ways_to_stay_ ed_t is_winthr_t How To/Get Bice/b Like Chri Tarrsst" _style_workout_ideas_b href="/blog/8-summer-worko/">="/~/med

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How To/Get Bice/b Like Chri Tarrsst

Build your summer body with these seaso4um0-26er26 Oc aso4 ese

Build your summer bodp>Wrko the footy sbason in fu l swing, ld-g-tse Goo _ow-tofget-bice/bllike-chri -tarrsst/" Motivation Workout Routines on/">Mot r-drc="/~/media/images/articles/2016-12-december/201612_summer_style_workout_ideas_bloa href="/blogbreakfast-lunch-dinnhr-pizza-recip /" _style_workout_ideas_bbbbb oct14gbreakfast_lunch_dinnhr_pizza_recip /aso410_breakfast_pizza_/blo_tile_800x500 Breakfast Lunch Dinnhr Pizza cip " _style_workout_ideas_b o/">="/~/med

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Breakfast Lunch Dinnhr Pizza cip

Build your summer body with these seaso4um0-23er23 Oc aso4 ese

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Almos< As< Goji Browni

Build your summer body with these seaso4um0-19er19 Oc aso4 ese

Build your summer bodp>The hardest thing abou aunew-fous almosMotivation Workout Routines Motf="/blog/8-summer-div> r-drc="/~/media/images/articles/2016-12-december/201612_summer_style_workout_ideas_bloa href="/blog5-ts/bltofwin-theummfweek-ch leng /"r_style_workout_ideas_bbbbb oct14g5_tip _to_win_12wcg5_tip _to_win_12weekch leng _t u 5 FitneTo/Win The 12/Week Ch leng "r_style_workout_ideas_b href="/blog/8-summer-worko/">="/~/med

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5 FitneTo/Win The 12/Week Ch leng

Build your summer body with these seaso4um0-14er14 Oc aso4 ese

Build your summer bodp>Our Brss< Amb 5-ts/bltofwin-theummfweek-ch leng /" Motivation Workout Routines 12/Week Ch leng Brss< Amb Motf="/blog/8-summer-div> r-drc="/~/media/images/articles/2016-12-december/201612_summer_style_workout_ideas_bloa href="/blogmove-of-theumosth-over_e d-slam _style_workout_ideas_bbbbb sep14gmove_of_t e_ sth_over_e d_slam over_e d_slam_inineuc ="/~/med

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Move of the M sth: Over_e d Slam

Build your summer body with these seaso4u09-30">30 Sep aso4 ese

Build your summer bodp>Wsst to tonm -fur arms, abness move-of-theumosth-over_e d-slam Motivation Workout Routines on/">Mot r-drc="/~/media/images/articles/2016-12-december/201612_summer_style_workout_ideas_bloa href="/blogbasy-gymltofwork-hairsty er_style_workout_ideas_bbbbb sep14ggym_to_work_hairsty gym_to_work_hairsty _t Easy Gym To/Work Hairsty er_style_workout_ideas_b o/">="/~/med

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Easy Gym To/Work Hairsty

Build your summer body with these seaso4u09-17">17 Sep aso4 ese

Build your summer bodp>Ever ondhrmd _ow sowitladi look so glam magthey srrive at work afthrgthey h morning 'gym' workou ?b Supplements basy-gymltofwork-hairsty e Motivation Workout Routines Motf="/blog/8-summer-div> r-drc="/~/media/images/articles/2016-12-december/201612_summer_style_workout_ideas_bloa href="/blogsuperch rge--fur-resultsfwith-hypoxi/" _style_workout_ideas_bbbbb sep14gsuperch rge_-fur_results_with_hypoxi/superch rge_-fur_results_with_hypoxi_t Superch rge -fur results wiko Hypoxi" _style_workout_ideas_b href="/blog/8-summer-worko/">="/~/med

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Superch rge -fur results wiko Hypoxi

Build your summer body with these seaso4u09-10">10 Sep aso4 ese

Build your summer bodp>If -fu iteraining h rdhrgthan evmr, or evmagesmphesng in the currest 12/Week Ch leng ,/but sti l ca-'t seem to shift those superch rge--fur-resultsfwith-hypoxi/" Motivation Workout Routines Hypoxi on/">Mot r-drc="/~/media/images/articles/2016-12-december/201612_summer_style_workout_ideas_bloa href="/blogtop-6-foods-for-_e =y-hair/" _style_workout_ideas_bbbbb sep14gtop_6_foods_for__e =y_foodgtop_6_foods_for__e =y_hair_t Top 6 Foods For He =y Hair" _style_workout_ideas_b o/">="/~/med

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Top 6 Foods For He =y Hair

Build your summer body with these seaso4u09-06">06 Sep aso4 ese

boooooooooooooooooodp>Let's k l two birds with onm stonm her .bFoods tha a itnfurishing for -fur body sre also the top foods tha -fur hair is hungry for.b Supplements top-6-foods-for-_e =y-hair/" Motivation Workout Routines Mota href="/blog/motidiv> r-drc="/~/media/images/articles/2016-12-december/201612_summer_style_workout_ideas_bloa href="/blog u ans-of-goodlife-chris-le /">_style_workout_ideas_bbbbb aug14g u ans_of_goodlife_chris_le / u ans_of_goodlife_chris_le _t u Hu ans Of Goodlife Chris Le ="/~/med

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Hu ans Of Goodlife Chris Le

Build your summer body with these seaso4u08-29er29 Aug aso4 ese

Build your summer bodp>"Origin ly my m < w s b u ans-of-goodlife-chris-le /" Motivation Workout Routines Hu ans of Goodlife < href="/blog/8-summer-workon/">Motf="/blog/8-summer-div> r-drc="/~/media/images/articles/2016-12-december/201612_summer_style_workout_ideas_bloa href="/blogmove-of-theumosth-toe-touches/">_style_workout_ideas_bbbbb aug14gmove_of_the_ sth_toe_touches/toe_touches_th Move of the M sth: Toe Touches">_style_workout_ideas_b href="/blog/8-summer-worko/">="/~/med

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Move of the M sth: Toe Touches

Build your summer body with these seaso4u08-20">20 Aug aso4 ese

Build your summer bodp>Try thi spin < the erad-and-al sit up to t rge -fur upper abne-tnf equipmest required!b hSupplements move-of-theumosth-toe-touches/" Motivation Workout Routines on/">Mot r-drc="/~/media/images/articles/2016-12-december/201612_summer_style_workouttttttttt aug14g5_ps- _to_look_t ler_as<_leaner/5_ps- _to_look_leaner_as<_t ler_th 5/a> To Look T ler & Leaner"r_style_workouttttttttt o/">="/~/med

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5/a> To Look T ler & Leaner

Build your summer body with these seaso4u08-13">13 Aug aso4 ese

Build your summer bodp>Make ehe m of l ehe h rd work -fu've bemagputesng in a ehe gymess 5fps- -to-look-t lerlasMotivation Workout Routines < href="/blog/8-summer-workkkkkkkkkkkkk on/">Mot r-drc="/~/media/images/articles/2016-12-december/201612_summer_style_workouttttttttt aug14gbreakfast_lunch_dinner_pizza_recip /breakfast_lunch_dinner_pizza_recip _th Breakfast Lunch Dinner Pizza cip " _style_workouttttttttt o/">="/~/med

5 full body summer workouts

Breakfast Lunch Dinner Pizza cip

Build your summer body with these seaso4u08-06">06 Aug aso4 ese

Build your summer bodp>No mattergthe eime of day,gthi pizza recip is perfec eo p up! Supplements breakfast-lunch-dinner-pizza-recip /" Motivation Workout Routines Mota href="/blog/motidiv> r-drc="/~/media/images/articles/2016-12-december/201612_summer_style_workout_ideas_bloa href="/blogthe-ulta> te-gremaberoothie-recip _style_workout_ideas_bbbbb jul14gulta> te_grema_eroothie/grema_eroothie_th The Ulta> te Grema Sroothie cip _style_workout_ideas_b ="/~/med

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The Ulta> te Grema Sroothie cip

Build your summer body with these seaso4u07-16">16 Jul aso4 ese

Build your summer bodp>Coffe is out. Grema eroothienesre in. Jump < the bss the-ulta> te-gremaberoothie-recip Motivation Workout Routines Mota href="/blog/motidiv> r-drc="/~/media/images/articles/2016-12-december/201612_summer_style_workout_ideas_bloa href="/blog5-way -to-stayumo e nov14g5_way _to_stay_ e<_this_winter 5_way _to_stay_ e<_this_winter_th 5 Way To Stay M e< This Winter _style_workout_ideas_b ="/~/med

5 full body summer workouts

5 Way To Stay M e< This Winter

Build your summer body with these seaso4u07-05">05 Jul aso4 ese

Build your summer bodp>Avoid the dreade< winter weight gain with AFL star Chris Tarrant's top eitnefor be ng the workout

s. hSupplements 5-way -to-stayumo eMotivation 5 full body summer workouts

How To Squat Properly

Build your summer body with these seaso4u07-03">03 Jul aso4 ese

Build your summer bodp>So/-fu think -fu caa equat?/Wh bu the mythnesrfund perfec equat technique.b Supplements _ow-to-squat-properly Motivation Mota href="/blog/motidiv> r-drc="/~/media/images/articles/2016-12-december/201612_summer_style_workout_ideas_bloa href="/blogmeet-fur-new-brand-amb~/mador >_style_workout_ideas_bbbbb jul14gmeet_fur_new_brand_amb~/mador meet_fur_brand_amb~/mador_th Meet Our Brand Amb~/mador >_style_workout_ideas_b ="/~/med

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Meet Our Brand Amb~/mador

Build your summer body with these seaso4u07-01">01 Jul aso4 ese

Build your summer bodp>She's transfor her body by los ng more thaa 40 kilosess meet-fur-new-brand-amb~/mador Motivation on/">Mot r-drc="/~/media/images/articles/2016-12-december/201612_summer_style_workout_ideas_bloa href="/blog_ow-to-kettlebh l-swing/" _style_workout_ideas_bbbbb jun14g_ow_to_kettlebh l_swing/_ow_to_kettlebh l_swing_th How To Kettlebh l Swing" _style_workout_ideas_b o/">="/~/med

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How To Kettlebh l Swing

Build your summer body with these seaso4u06-30">30 Jun aso4 ese

Build your summer bodp>If -fu're no o< s fir nawitb~/is with the kettlebh l,gthmagthm swing is a great place to start. It's design to workgthm erior chain mus group eo improve ineength ss _ow-to-kettlebh l-swing/" Motivation Mota href="/blog/motidiv> r-drc="/~/media/images/articles/2016-12-december/201612_summer_style_workouttttttttt jun14g_ow_to_d lift/_ow_to_d lift_th How To D lift" _style_workouttttttttt ="/~/med

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How To D lift

Build your summer body with these seaso4u06-17">17 Jun aso4 ese

Build your summer bodp>Want eo know thm secret eo ton le ss _ow-to-d lift/" Motivation Mota href="/blog/motidiv> r-drc="/~/media/images/articles/2016-12-december/201612_summer_style_workouttttttttt jun14g_e =y_breakfast_muffing_e =y_breakfast_muffin_th He =y Breakfast Muffin cip " _style_workouttttttttt ="/~/med

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He =y Breakfast Muffin cip

Build your summer body with these seaso4u06-06">06 Jun aso4 ese

Build your summer bodp>Try this deliciously he =y breakfast muffin recip that's low-calorie,th iry ss _e =y-breakfast-muffin-recip /" Motivation Mota href="/blog/motidiv> r-drc="/~/media/images/articles/2016-12-december/201612_summer_style_workouttttttttt jun14geasy_berry_smoothi /easy_berry_smoothi _th Easy Berry Smoothi "r_style_workouttttttttt ="/~/med

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Easy Berry Smoothi

Build your summer body with these seaso4u06-04">04 Jun aso4 ese

Build your summer bodp>Check ou this berry delicious smoothi recip ! Supplements easy-berry-smoothi /" Motivation on/">Mot Show 3 more button < Supplemeon/">Mot ar ctaWrap < 5a href=https://www.goo life_e =clubs.com.au/join-now/" < Join Nowutipaa < /"nesSign up onlin "paaa < Try This Club "paaa < /"nes5a href=/abou -us/24-7-acces /" < 24.7 ACCESS "paa < /"nesMot ar" < 0162016-_summ" < 01ntact ar" < 0162016-_summ2016-er//" < 1300 393 733 ona> "paaa
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