Healthy Zucchini Spaghetti Recipe


Zucchini Pasta Recipe

Serves 2


1 tbs olive oil
1 red capsicum, deseeded & chopped
1 orange capsicum, deseeded & chopped
1 garlic clove, crushed
1/2 tsp dried oregano
400g tin crushed tomatoes
1 tbs red wine vinegar
Salt & pepper, to taste
4 zucchini
2 tbs fresh parsley, chopped
2 tbs pine nuts, toasted
40g parmesan, finely grated


  1. Heat a frypan over low heat. Add 1 tsp of oil, add capsicum, garlic and oregano and cook for about 10 minutes.
  2. Add tomatoes and vinegar and cook for another 10 minutes then, using a stick blender, blitz to a chunky sauce. Season with salt and pepper.
  3. Trim ends off zucchini and, with a mandolin or spaghetti strip peeler, peel into long spaghetti-like strands.
  4. Heat a frypan over high heat. Add remaining oil and sauté zucchini for a few minutes to warm through.
  5. Add sauce and pine nuts, heat through and scatter over parsley and parmesan to serve.

Note: if you don't have either, use a vegetable peeler to make ribbons, then use a knife to cut strands.

Per serve

Energy: 1770.9kj Carbs: 14.4g Sat Fat: 7.6g Sugar: 13.9g Protein: 15.9g Fat: 31.7g

Goodlife Team Posted by: Goodlife Team
TAGS: Recipes

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