START YOUR YEAR STRONG
with Fitter Faster Stronger Pre-Season
No matter your age, goals or current fitness level, our free 4 week program will teach you everything you need to know about functional training and leave you feeling fitter, faster and stronger!
What is Fitter Faster Stronger “Pre-Season”?
Fitter Faster Stronger ’Pre-Season’ is designed to educate and prepare you for the upcoming Fitter Faster Stronger 8 Week Challenge, commencing 2020. It’s specifically focused around the instruction and technique of the functional movements you will need to perform in the next challenge. It will also build your core strength and fitness to the level required to compete in this category.
What's included?The program includes one workout each week (“Workout of the Week” or “WOW”) over four weeks.
All workouts have been designed using exercises generally performed in the “Novice Category” of the Fitter Faster Stronger competition. This club based program includes a mix of medium to high-intensity workouts to ensure your technique, timing and posture are maintained through various stages of fatigue, with the sole focus of getting fitter, faster and stronger.
Who should register?
- Beginners who have never taken part in any type of functional training
- Previous 8 or 12 Week Challenge participants who are looking for a new challenge
- Previous Fitter Faster Stronger participants who want to prepare for the upcoming challenge
The Fitter Faster Stronger Pre-Season program is only available to current Goodlife Health Club members and must be completed with the supervision of a Goodlife Fitness Professional.