Fascia – have you heard of it? If not, don’t worry – most sports scientists and health professionals are still learning about fascia, and the role it plays in exercise and physical health. Let us bring you up to speed, because as it turns out, fascia plays a pivotal role in creating the lean, dynamic and flexible bodies we all strive for!
If you’re a fan of bulk-prepped meals like us, baked oats are a brilliant weekday breakfast option. We’ve collected 4 delicious baked oat recipes that are sure to satisfy you until your morning tea or lunch break.